A high intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you strong.

Tailored for active older adults who are looking to focus in muscle conditioning and light weight activity. The design of the class introduces easy to follow Zumba® choreography that focuses on balance, range of motion and coordination. The class focuses on all aspects of fitness: cardiovascular, muscular conditioning, flexibility and balance. 

An ancient internal martial art that highlights breathing, mindfulness or moving meditation, promoting relaxation, strength, and overall health and wellbeing.  

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. 

A type of high-intensity interval training(H.I.I.T)— bursts of intense activity alternated with intervals of lighter activity. 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

That modify yoga poses so that they can be done while seated in a chair. 

This class uses your body strength, body jar, light weights and mats to strengthen and tone your body. 

This class mixes low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party and total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave the class. 

This class helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The class utilizes lightweight maraca-like toning sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. 

Addresses the many elements of balance including breathing, flexibility, strength, coordination, vision, etc.  

This is a 45 minute class where teens will have a physical, mental experience that is broken down into sections. The first 15-20minutes is focused on the physical with a H.I.I.T workout, the next 10 minutes focusing on the mental aspect with guided meditation and 5-10minutes of free writing with a journal that is provided for teens in the teen holistic warrior program. The final 5-10 minutes is focused on sharing. The sharing portion is completely optional. This class was created to simply allow teens to explore themselves and deal with fears or stay focused on personal goals. 

This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants and overall sense of well being. Class is performed in shallow water. 

Water Funk is a very fun way to kickstart your way to being fit for life! With the use of basic hip-hop dance moves blended with high energy cardio routines, that take your water aerobic class to the next level. 

Participants will use flotation belts and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. 

The same sizzling hot international Zumba land class rhythms for a low impact, high energy aquatic resistance workout— just add water and shake!

This class incorporates strength, cardio, and pilates-based movements for a full-body workout for all levels of fitness! Build muscular and cardiovascular endurance and strength as well as increase your balance and flexibility in a warm-water, joint-friendly class.

Tuesdays at 9:00 AM

A dynamic workout designed for busy parents who want to recharge and reboot. It focuses on regaining strength and stamina for the demands on parenting in today's stressful world. Full body workout that will leave you sweating and even laughing. Children are welcomed but not required. Reservation Required. To reserve please call 914-632-1818.

Mondays at 1:00PM and Tuesdays at 10:00AM

Improve flexibility, posture, and core strength in this low impact, full-body class. Reservation Required. To reserve please call 914-632-1818

Sundays at 4:00PM

Athletic and weight conditioning tailored for teens looking to build strength, confidence, and healthy habits. Starts Sunday, June 1 - Reservation Required. To reserve please call 914-632-1818.