A high intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you strong.

Tailored for active older adults who are looking to focus in muscle conditioning and light weight activity. The design of the class introduces easy to follow Zumba® choreography that focuses on balance, range of motion and coordination. The class focuses on all aspects of fitness: cardiovascular, muscular conditioning, flexibility and balance. 

An ancient internal martial art that highlights breathing, mindfulness or moving meditation, promoting relaxation, strength, and overall health and wellbeing.  

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. 

A type of high-intensity interval training(H.I.I.T)— bursts of intense activity alternated with intervals of lighter activity. 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

That modify yoga poses so that they can be done while seated in a chair. 

This class uses your body strength, body jar, light weights and mats to strengthen and tone your body. 

This class mixes low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party and total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave the class. 

This class helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The class utilizes lightweight maraca-like toning sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. 

Addresses the many elements of balance including breathing, flexibility, strength, coordination, vision, etc.  

This is a 45 minute class where teens will have a physical, mental experience that is broken down into sections. The first 15-20minutes is focused on the physical with a H.I.I.T workout, the next 10 minutes focusing on the mental aspect with guided meditation and 5-10minutes of free writing with a journal that is provided for teens in the teen holistic warrior program. The final 5-10 minutes is focused on sharing. The sharing portion is completely optional. This class was created to simply allow teens to explore themselves and deal with fears or stay focused on personal goals. 

This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants and overall sense of well being. Class is performed in shallow water. 

Water Funk is a very fun way to kickstart your way to being fit for life! With the use of basic hip-hop dance moves blended with high energy cardio routines, that take your water aerobic class to the next level. 

Participants will use flotation belts and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. 

The same sizzling hot international Zumba land class rhythms for a low impact, high energy aquatic resistance workout— just add water and shake!

This class incorporates strength, cardio, and pilates-based movements for a full-body workout for all levels of fitness! Build muscular and cardiovascular endurance and strength as well as increase your balance and flexibility in a warm-water, joint-friendly class.

This 45-minute class will be focusing on water toning by using circuit training and utilizing both shallow and deep end and shallow end of the pool.

This female-focused class will introduce you to the weight room and weight lifting-techniques that will help you meet your specific goals. This is a great training option to pair with a cardio workout. A Certified Personal Trainer will instruct you on proper form, technique, and a variety of lifts for each muscle group. This program will help you to become more comfortable and confident training in the free weight area of the Wellness Center. This is a 4-week program and is $80 for the 4 weeks of small group personal training. 

A signature program designed for busy parents and other adults who love children! In this class, children are WELCOME but not required. So, if your children are grown but you still love to see the energy and enthusiasm of little ones, you are welcome! This is a strength class using 3, 5, or 8 lb weights, body weight, music, and laughter to decrease stress, increase strength and stamina, while you have some fun. All are welcome to come and get stronger!