Acquire the tools and learn the keys that you can use for a lifetime for better quality of life in our Arthritis Foundation Certified, Doctor recommended, Walk With Ease class!
Walk With Ease is the only walking program identified as arthritis-appropriate and evidence-based by the Centers for Disease Control and Prevention. Walk With Ease has been proven effective in increasing balance, reducing pain, improving mental health, flexibility and overall physical health. This is a 6-week program that can provide an excellent starting point for a new, fitness/wellness program and ease arthritis discomfort.
Come to one of our open pre-sessions (Wednesday, April 3rd and Friday, April 5th, at 1:30 PM, or Monday, April 8th at 1:00 PM) for more information about Group or Self-Guided Sessions, or call our Healthy Living Program Coordinator, Angela Hultberg, at 914-339-9285.