All over body workout, core and cardio based. Strength and tone Requirements Bring a Water Bottle and stay motivated with funky driving rhythms. Daily Health Checks upon arrival (you will receive a punch card) after registering for the class
A Mixed Martial Arts basics driven class, punch. stance, defense, kicking. There is an order to this art form develop the discipline and move to different levels of conditioning. Daily Health Checks upon arrival (you will receive a punch card) after registering for the class Requirements Must bring a water bottle.
Get your day flowing with stretching, relaxing and centering on our lawn outside to various yoga poses. Requirements Bring a Yoga Mat Daily Health Checks Daily Health Checks upon arrival (you will receive a punch card) after registering for the class
Great cardio workout with the added art of boxing. Learn punching techniques and how to evade a punch. shred workout while learning pugilist skills. Daily Health Checks upon arrival (you will receive a punch card) after registering for the class Bring a water bottle.
Are you feeling stuck? Not sure how to change your workout to benefit you the most, or how to begin? Personal training will help you focus on your goals and get the results you’re after. Each training period will consist of one-on-one sessions designed to motivate, train and push you to the limit.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZUMBA Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The high octane, Latin-inspired dance rhythms of a zumba class combined with the benefits of metabolism-boosting strength training provide a complete, fun and effective work out. Shake your stuff for half of the class to Reggaeton, Salsa, Merengue, hip-hop and more, then finish up the second half with weights.
Zumba Gold is an aerobic dance routine that is for anyone, any ability level, and any age. This program is designed for participants with very little exercise experience, participants that are physically limited, or inactive older adults. The moves have been carefully designed to be easy to follow by individuals of any size or age.
Yoga builds muscle, improves flexibility and fends off injury. This class is designed to strengthen and stretch the muscles around joints to keep your body in optimal condition. Wear comfortable, loose clothing and be prepared to sweat! All levels of athletic ability welcome.
Standup paddling is a great way to improve your fitness while also exploring our beautiful natural environment. It works for us, but some folks prefer a more controlled environment to get their fitness on.
45 minute low impact, cardiovascular outdoor cycling classes- the ultimate calories killer. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Go at your own pace and enjoy a group exercise session full of motivation and sweat! All Levels Welcome!